Virtual Recreation Activities
Please Note:
We ask that you make sure when you participate virtually in exercise programs you take care to create a place that is clutter-free and safe for you. Make sure you have proper footwear and the area is clear.
Also, please only participate as much as your body feels comfortable – this is intended to be a program to gently move your body – so don’t push yourself beyond what feels okay. If you’d rather not participate but want to just be here and watch, that is totally fine too!
December 12 – 18
Let's Get Moving and Grooving
YOUTUBE WORKOUTS
20 Minute Full Body Standing Workout
This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. Get ready for a challenging workout!
2000 Steps- Low Impact Fast Workout
Time to get your steps in! Follow this work out and get walking in the comfort of your own home!
Holiday De-Stress Stretches
The holidays are not the time to stress! Take some time to stretch and warm your body up.
2 Mile Dance Workout
Who says that workouts can’t be fun? Get your exercise in and do some dancing along the way!
Listen UP
YOUTUBE MUSIC LINKS
Classic Christmas Fireplace Music
No fireplace? No problem! Play this 2 hour video of a fireplace with classic Christmas tunes playing in the background.
Old Holiday Music
Get into the holiday spirit with this playlist! Grab yourself some hot cocoa, a warm blanket, and relax to these blissful tunes.
Disney Piano Music
This is the perfect music mix for Disney fans everywhere as we reminisce on some of Disney’s best music!
MEDITATION VIDEOS
Guided Mindfulness Meditation
This guided mindfulness meditation session will focus on self-realization by helping you to become your best self. This can bring healing by helping to lower anxiety and stress, and bring a feeling of calm and inner peace.
A Guided Meditation for Anxiety
Join the celebrity Russell Brand as he guides you through his meditation
Higher Self-Guided Meditation
Take some time to get in tune into your inner self and find some peace.
Puzzle Party
QUIZZES
Christmas Quiz
Get into the holiday spirit and test your Christmas knowledge with this quiz
Collective Nouns Quiz
Can you figure out what to call these groups of items?
Christmas Carols
Try and see if you can figure out these Christmas carols!
Turn the Pages and Reminisce
ART
Artist Impressions: Claude Monet
Claude Monet (or Oscar-Claude Monet as some sources report) was born in Paris, France on November 14, 1840. He is one of the most famous painters of all time.
READING
The Green Thing
Here is a wonderful short story about the importance of being environmental!
December 5 – 11
Let's Get Moving and Grooving
10 Minute Bee Gees Workout
Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages !
25 Minute Walk and Strength Workout
This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing — perfect for seniors and beginner exercisers.
Tai Chi with Linda White
Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Enjoy this relaxing class instructed by Linda White!
Chair Zumba for Seniors
Have fun with this upbeat Zumba work out and get some energy into your day!
Listen UP
YOUTUBE MUSIC LINKS
Popular 80s Music
Go back to the 80s with some of the most popular music of the decade!
2000s Coming of Age Country Music
Enjoy this coming-of-age country playlist going back to the hits of the early 2000s!
Best Love Songs 2020
Listen to some of the most popular love songs from last year!
Puzzle Party
QUIZZES
Quick Response Quiz Plurals:
What are the plurals of the following words!
Christmas Quiz
It’s time to celebrate the holiday spirit and test your Christmas knowledge with this trivia quiz!
Food Riddles Quiz
Get your brain and your stomach going with this Food Riddles Quiz!
Turn the Pages and Reminisce
ART
Artist Impressions: Henri Toulouse-Lautrec-Bruand
Henri Toulouse Lautrec is one of the best-known painters of the post-impressionist period and stands in company with artists such as Vincent Van Gogh and Paul Gauguin.
READING
Short Story: How the Grinch Stole Christmas
Here is an excerpt from one most popular Christmas stories!
November 28 – December 4
Let's Get Moving and Grooving
YOUTUBE WORKOUTS
ABBA’s Mama Mia Workout
Get moving to some of the jazzy tunes of the hit movie series Mama Mia, featuring ABBA!
Workout for Weight Loss
Let’s do some fat burning exercises to knock off some of those Thanksgiving pounds
Standing Pilates Workout
Get bendy and flexible with some standing Pilates
EXERCISE BENEFITS AND TIPS
Senior Exercise and Fitness Tips
Exercise is very important for seniors to stay fit and healthy. Find some helpful tips and tricks here:
5 Benefits of Exercise for Seniors and Aging Adults
Why is exercise beneficial for seniors? Find out here:
Listen UP
YOUTUBE MUSIC LINKS
Classic Rock Collection
Jam out to some of the most classic rock songs of the decades!
Old Beautiful Love Songs
It may not be Valentine’s Day yet but there’s always time for sone beautiful love songs.
Bruno Mars Greatest Hits
Enjoy superstar Bruno Mars’ greatest hits
MEDITATION VIDEOS
Guided Meditation
Find your inner zen with some easy to follow, guided meditation
10 Minute Meditation for Anxiety
Use this quick 10-minute meditation video to help relieve some stress and anxiety.
Meditation Music- Alpha Waves
Relax to some soothing alpha waves music when you’re feeling a little overwhelmed.
Puzzle Party
QUIZZES
Give me Five Quiz
Test your knowledge with this fun, interactive quiz
Song Pictionary
Figure out the song by looking at these images!
Add a Rhyming Word Quiz
Test your rhyming skills with this rhyming word quiz
Correct the Spelling Mistakes
Can you figure out the spelling errors in these sentences?
Finish the Song Titles Quiz
Test your knowledge of popular song titles with this fill in the blank quiz
ONLINE GAMES
Multiplayer Puzzles
Enjoy a game with friends and family with this multiplayer puzzle game!
Turn the Pages and Reminisce
ART
Artist Impressions: Henri Rousseau
Henri Julien Félix Rousseau was a French post-impressionist painter in the Naïve or Primitive manner. He was also known as Le Douanier, a humorous description of his occupation as a toll and tax collector.
READING
10 Must Read Books for Seniors
Here are some of the 10 best books that are recommended for seniors to read!
Daily Chronicle
Take a look at what’s going on for the month of December!
Good Reading Books for Seniors
Here are some ideal reading books for seniors
November 21 – 27
Let's Get Moving and Grooving
Try:
10 Minute Bee Gees Workout
Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages !
25 Minute Walk and Strength Workout
This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing — perfect for seniors and beginner exercisers.
Tai Chi with Linda White
Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Enjoy this relaxing class instructed by Linda White!
Chair Zumba for Seniors
Have fun with this upbeat Zumba work out and get some energy into your day!
Listen UP
Listen:
Popular 80s Music
Go back to the 80s with some of the most popular music of the decade!
2000s Coming of Age Music
Enjoy this coming of age playlist going back to the hits of the early 2000s!
Best Love Songs 2020
Listen to some of the most popular love songs from last year!
Try:
20 Minute Guided Meditation
This is a guided meditation using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.
5 Minute Meditation You Can Do Anywhere
In just 5 minutes you can reset your day in a positive way through this guided meditation:
Meditation for Anxiety
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care.
Puzzle Party
Try:
Words that Start with Mu Quiz
This is a great word quiz where all the answers start with the letters “MU”
Japan Quiz
Test your knowledge on Japan with this quiz!
Food Riddles Quiz
Get your brain and your stomach going with this Food Riddles Quiz!
Turn the Pages and Reminisce
Learn:
Artist Impressions: Henri Toulouse-Lautrec-Bruand
Henri Toulouse Lautrec is one of the best-known painters of the post-impressionist period and stands in company with artists such as Vincent Van Gogh and Paul Gauguin.
Read:
Poem- I Remember the Cheese of my Childhood
Read this beautiful poem and reminisce on some of life’s greatest pleasures.
November 14 – 20
Let's Get Moving and Grooving
Try:
20 Minute Balance, Cardio, and Strength Workout
This all-in-one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cool down. Get your whole body moving with this comprehensive exercise video!
20 Minute Gentle Walking Workout
Go for a lovely stroll in the comfort of your own home and walk over 2000 steps in this guided walking exercise:
Seated Tai Chi Exercises for Seniors
Enjoy this 15 Minute Seated Tai Chi Exercise for today’s relaxing and mindful workout:
Senior Dance Fitness
Join this live fitness experience right from home and dance any stress away with this fun, exciting workout!
Listen UP
Listen:
Acoustic Music
Go back to the 70s-90s with these best soft old songs playlist!
Classic Rock Hits
Jam out with some of the best rock songs of the 80s and 90s with this classic rock playlist:
Guardians of the Galaxy Awesome Mix Vol 1 and 2
Listen to the famous soundtrack from the Marvel film “Guardians of the Galaxy!”
Enjoy:
Cleanse your Energy Guided Meditation
Cleanse your energy using this 10 minute guided meditation and rid yourself of all negative energy, stress, anxiety.
A Guided Meditation for Anxiety
Enjoy this 10 Minute Guided Meditation from the celebrity Russell Brand
Guided Meditation for Positive Energy
Enjoy this 20 minute guided meditation for positive energy, relaxation, and peace, with an emphasis on gratitude and positive affirmations:
Puzzle Party
Try:
Finish the Famous Friend Duo
Complete these real-life and fictional famous friend duos. This is a great activity to do as a group or before a meal.
Spring Quiz
Although it’s now the summer, enjoy this brain teaser quiz about Spring!
Words that Start with “Con”
The answers to this quiz all start with the letters “CON.” Tease your brain with this fun word quiz!
Turn the Pages and Reminisce
Learn:
Artist Impressions: Jean Baptiste Camille Corot
Jean Baptiste Camille Corot was a French landscape painter working in the style of the realists and romantics of this time. Enjoy this colouring page of one of his paintings!
Read:
Best Books for Seniors- Summer Reading
Books are transformative, inspiring and, in the case of seniors, even healthy. As we age, reading keeps our minds sharp and can help stave off the effects of cognitive impairments like Alzheimer’s disease or other forms of dementia. Reduced stress, improved memory and better sleep have also been linked to regular reading habits.
November 7 – 13
Let's Get Moving and Grooving
Try:
Standing Workouts with Weights for Seniors
This is a fun, challenging workout meant for seniors at a more intermediate fitness level. Make sure to go at your own pace but challenge yourself to ensure that you get a good workout
Gentle Stretching
This stretching will help improve your flexibility and circulation and relieve stress. It can be done any time of day and before or after any exercise
Gentle Range of Motion Exercises
This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you’re looking to increase your range of motion, perform functional exercises, and get moving again, this is the class for you
Listen UP
Listen:
Classic Rock Collection
Go back to the 70s, 80s, and 90s as you relive some of the best rock songs of those decades!
Guardians of the Galaxy Soundtrack
Jam out to this curated playlist of the some of the best oldies from the famous Marvel movie Guardians of the Galaxy
Movie Soundtracks
Can you identify what movie these famous soundtracks come from?
Try:
10 Minute Chakra Balanced Guided Meditation for Positive Energy
A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy
10 Minute Meditation for Anxiety
Take a moment and let this guided meditation relieve your anxiety.
10 Minute Meditation for a Clear Mind
Any time you are finding yourself overwhelmed with thoughts that are on replay or simply need some space, use this 10 minute guided meditation to help you clear your mind.
Puzzle Party
Try:
England Quiz
How well do you know England? Test out your knowledge in this quiz!
Animal Families Quiz
The male name for each family is given, name the females and the baby
What Am I Quiz
Test your general knowledge by figuring out what each thing is based on the given clues
Hidden Equations Search
Test your math skills with this hidden equations search!
Turn the Pages and Reminisce
Learn:
Artist Impressions: El Greco
El Greco’s impact on the art world is unparalleled; he managed to move the perception and mentality of the art world influencing many young artists.
Read:
Short Story: Road Trip Across Route 66
Have you ever heard of Route 66? Sometimes referred to as America’s Main Street, Route 66 was one of the first major highways to crisscross the country as a part of the U.S. Highway system.
October 31 – November 6
Let's Get Moving and Grooving
Try:
15 Minute Balance & Cardio Combination Workout
This workout is low impact and appropriate for all ages. It’s perfect to increase balance, build endurance, & boost metabolism.
25 Minute Walking Workout
This low impact walking workout is about 3000 steps. It will strengthen your cardiovascular system and tone your arms, back, shoulders, legs, hips, and glutes.
Senior and Beginner Yoga
Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance
Listen UP
Listen:
Classical Music Playlist
Relax and unwind as you listen to some of the most popular classical hits
Country Music Playlist 2021
Rock on to some country tunes with this hit 2021 playlist
Vintage Jazz Playlist
Enjoy this soothing, relaxing jazz playlist.
Try:
Deep Self-Guided Meditation
In just 10 minutes, this Guided Meditation will bring you into a deep and powerful connection with your Higher Self
10 Minute Guided Meditation
A 10 minute guided sleep meditation spoken with a soft female voice, putting you into a calm and relaxing state for a good nights sleep. Let all your stress and anxiety go as you begin to go deeper and deeper into a beautiful nights rest.
10 Minute Mindfulness Meditation
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
Puzzle Party
Try:
Halloween Quiz
Get into the spooky season with this spooky Halloween quiz!
Quick Fire Synonyms Quiz
Synonyms are words that sound different but mean the same thing. Can you get these synonyms right?
Songs with the Weather in their Titles
Each answer has the word “weather” in the title. Can you guess these song titles?
One Minute Activities
These are some rapid fire questions, answer them quickly!
Turn the Pages and Reminisce
Learn:
Artist Impressions: Jean Baptise Camille Corot
Jean Baptiste Camille Corot was a French landscape painter working in the style of the realists and romantics of this time.
Read:
10 Activities for Halloween
Halloween may be over but keep the spirit going through these activities!
October 23 – 30
Let's Get Moving and Grooving
Try:
Beginner Cardio Workout at Home
Join Meridith as she brings you through some heart-pumping cardio workouts which you can do at home!
Workout for Seniors at Home
This is a workout designed for older adults to perform from the comfort of their own homes. It’s easy, accessible, and can really be done anywhere!
Whole Body Seated Exercise Program
This whole body seated exercise program improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to do at home.
Listen UP
Listen:
Classic Rock Collection
Jam out to some of the most classic rock songs of the decades!
Old Beautiful Love Songs
It may not be Valentine’s Day yet but there’s always time for sone beautiful love songs.
Bruno Mars Greatest Hits
Enjoy superstar Bruno Mars’ greatest hits
Try:
Guided Meditation
Find your inner zen with some easy to follow, guided meditation
Finish the Song Titles Quiz
Test your knowledge of popular song titles with this fill in the blank quiz
Song Pictionary
Figure out the song by looking at these images!
Puzzle Party
Try:
Rodgers And Hammerstein Broadway Musicals Song Titles Quiz
Complete the missing song titles from the Rodgers and Hammerstein Broadway Musical!
Find The Rhyming Words Quiz
Circle the WORDS on each row that rhyme with the FIRST word. Some words have more than one answer!
Food Quiz
Try and answer this fun food-related trivia game to test your knowledge!
Turn the Pages and Reminisce
Learn:
Artist Impressions: Paul Cézanne – The Bay
Paul Cézanne was born on the 19th of January 1893 in Southern France. Both Matisse and Picassso are said to have remarked that Cézanne”is the father of us all”.. Enjoy this colouring page of one of his paintings!
Read:
5 Benefits of Reading as You Grow Older
Most of us know physical exercise is good for our health. It helps lower the risk for health problems ranging from cancer to heart disease. Like the body, it’s also important to exercise the mind to protect cognitive health. Remind yourself of the reasons why it’s important to keep reading!
October 17 – 23
Let's Get Moving and Grooving
Try:
ABBA’s Mama Mia Workout
Get moving to some of the jazzy tunes of the hit movie series Mama Mia, featuring ABBA!
Workout for Weight Loss
Let’s do some fat burning exercises to knock off some of those Thanksgiving pounds
Standing Pilates Workout
Get bendy and flexible with some standing Pilates
EXERCISE BENEFITS AND TIPS:
Senior Exercise and Fitness Tips
Exercise is very important for seniors to stay fit and healthy. Find some helpful tips and tricks here:
5 Benefits of Exercise for Seniors and Aging Adults
Why is exercise beneficial for seniors? Find out here:
Listen UP
Listen:
Classic Rock Collection
Jam out to some of the most classic rock songs of the decades!
Old Beautiful Love Songs
It may not be Valentine’s Day yet but there’s always time for sone beautiful love songs.
Bruno Mars Greatest Hits
Enjoy superstar Bruno Mars’ greatest hits
Try:
Guided Meditation
Find your inner zen with some easy to follow, guided meditation
Finish the Song Titles Quiz
Test your knowledge of popular song titles with this fill in the blank quiz
Song Pictionary
Figure out the song by looking at these images!
Puzzle Party
Try:
Give me Five Quiz
Test your knowledge with this fun, interactive quiz
Add a Rhyming Word Quiz
Test your rhyming skills with this rhyming word quiz
Correct the Spelling Mistakes
Can you figure out the spelling errors in these sentences?
Online Game:
Multiplayer Puzzles
Enjoy a game with friends and family with this multiplayer puzzle game!
Turn the Pages and Reminisce
Learn:
Artist Impressions: Henri Rousseau
Henri Julien Félix Rousseau was a French post-impressionist painter in the Naïve or Primitive manner. He was also known as Le Douanier, a humorous description of his occupation as a toll and tax collector.
Read:
10 Must Read Books for Seniors
Here are some of the 10 best books that are recommended for seniors to read!
Good Reading Books for Seniors
Here are some ideal reading books for seniors
October 10 – 16
Let's Get Moving and Grooving
Try:
20 Minute Balance, Cardio, and Strength Workout
This all-in-one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cool down. Get your whole body moving with this comprehensive exercise video!
20 Minute Gentle Walking Workout
Go for a lovely stroll in the comfort of your own home and walk over 2000 steps in this guided walking exercise:
Seated Tai Chi Exercises for Seniors
Enjoy this 15 Minute Seated Tai Chi Exercise for today’s relaxing and mindful workout:
Senior Dance Fitness
Join this live fitness experience right from home and dance any stress away with this fun, exciting workout!
Listen UP
Listen:
Acoustic Music
Go back to the 70s-90s with these best soft old songs playlist!
Classic Rock Hits
Jam out with some of the best rock songs of the 80s and 90s with this classic rock playlist:
Guardians of the Galaxy Awesome Mix Vol 1 and 2
Listen to the famous soundtrack from the Marvel film “Guardians of the Galaxy!”
Try:
Cleanse your Energy Guided Meditation
Cleanse your energy using this 10 minute guided meditation and rid yourself of all negative energy, stress, anxiety.
Guided Meditation for Positive Energy
Enjoy this 20 minute guided meditation for positive energy, relaxation, and peace, with an emphasis on gratitude and positive affirmations:
Puzzle Party
Try:
Finish the Famous Friend Duo
Complete these real-life and fictional famous friend duos. This is a great activity to do as a group or before a meal.
Spring Quiz
Although it’s now the summer, enjoy this brain teaser quiz about Spring!
Words that Start with “Con”
The answers to this quiz all start with the letters “CON.” Tease your brain with this fun word quiz!
Turn the Pages and Reminisce
ACTIVITY CONNECTION MONTHLY CALENDAR
This Activity Connection contains a mini newspaper, a quote of the day, historical happenings, famous birthdays, trivia, and other fun facts!
Learn:
Artist Impressions: Jean Baptiste Camille Corot
Jean Baptiste Camille Corot was a French landscape painter working in the style of the realists and romantics of this time. Enjoy this colouring page of one of his paintings!
Read:
Best Books for Seniors
Books are transformative, inspiring and, in the case of seniors, even healthy. As we age, reading keeps our minds sharp and can help stave off the effects of cognitive impairments like Alzheimer’s disease or other forms of dementia. Reduced stress, improved memory and better sleep have also been linked to regular reading habits.
October 3 – 9
Let's Get Moving and Grooving
Try:
10 Minute Bee Gees Workout
Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages !
25 Minute Walk and Strength Workout
This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing — perfect for seniors and beginner exercisers.
Tai Chi with Linda White
Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Enjoy this relaxing class instructed by Linda White!
Chair Zumba for Seniors
Have fun with this upbeat Zumba work out and get some energy into your day!
Listen UP
Listen:
Popular 80s Music
Go back to the 80s with some of the most popular music of the decade!
2000s Coming of Age Music
Enjoy this coming of age playlist going back to the hits of the early 2000s!
Best Love Songs 2020
Listen to some of the most popular love songs from last year!
Try:
20 Minute Guided Meditation
This is a guided meditation using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.
5 Minute Meditation You Can Do Anywhere
In just 5 minutes you can reset your day in a positive way through this guided meditation:
Puzzle Party
Try:
Words that Start with Mu Quiz
This is a great word quiz where all the answers start with the letters “MU”
Japan Quiz
Test your knowledge on Japan with this quiz!
Food Riddles Quiz
Get your brain and your stomach going with this Food Riddles Quiz!
Turn the Pages and Reminisce
Learn:
Artist Impressions: Henri Toulouse-Lautrec-Bruand
Henri Toulouse Lautrec is one of the best-known painters of the post-impressionist period and stands in company with artists such as Vincent Van Gogh and Paul Gauguin.
Read:
Poem- I Remember the Cheese of my Childhood
Read this beautiful poem and reminisce on some of life’s greatest pleasures.
September 19 – 25
Let's Get Moving and Grooving
Try:
10 Minute Gentle Walking Workout
This is a 10 minute low impact, gentle walking workout designed for true beginners and seniors to do at home. You can use this workout as a wake up walk to energize you in the morning, or to do throughout the day when you have 10 minutes to spare!
Zumba Fitness Seated Class
Enjoy this fun Zumba class to get your heart pumping and your body moving!
20 Minute Walking & Strength Workout with Resistance Bands
This walking and strength workout includes exercises with resistance bands that will strengthen your cardiovascular system and build muscle:
Fun Power Slide Exercise for Seniors
Enjoy this workout from Curtis Adams that is perfect for seniors and beginners!
Listen UP
Listen:
Greatest Hits Golden Oldies
Go back to the 60s and 70s with the greatest hits of the decades!
Relaxing Soul Music
Relax and unwind with some soothing soul music:
Pop Music 2021
Listen to some of the current hits of the year with this playlist celebrating pop music!
Try:
Morning Meditation to Start Your Day
This 10 minute guided morning meditation will have a powerful positive affect on how you go about your day
10 Minute Meditation for Letting Go
When we surrender to the flow of life and trust it’s all working out, we free up our energy for creative solutions for love to lead the way. Enjoy!
Mindfulness Meditation
Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
Puzzle Party
Try:
Rodgers And Hammerstein Broadway Musicals Song Titles Quiz
Complete the missing song titles from the Rodgers and Hammerstein Broadway Musical!
Find The Rhyming Words Quiz
Circle the WORDS on each row that rhyme with the FIRST word. Some words have more than one answer!
Food Quiz
Try and answer this fun food-related trivia game to test your knowledge!
Turn the Pages and Reminisce
Learn:
Artist Impressions: Paul Cézanne – The Bay
Paul Cézanne was born on the 19th of January 1893 in Southern France. Both Matisse and Picassso are said to have remarked that Cézanne”is the father of us all”.. Enjoy this colouring page of one of his paintings!
Read:
5 Benefits of Reading as You Grow Older
Most of us know physical exercise is good for our health. It helps lower the risk for health problems ranging from cancer to heart disease. Like the body, it’s also important to exercise the mind to protect cognitive health. Remind yourself of the reasons why it’s important to keep reading!
September 12 – 18
Let's Get Moving and Grooving
Try:
Upper body workout for Seniors
This workout that will strengthen your upper body and define your arm and shoulder muscles with no weights needed.
Standing Pilates Warm Up and Stretch
A lovely morning stretch & strengthen session for Seniors- just 8 minutes of exercise to help you feel a little less stiff and achey. Nice, simple exercises to improve your balance and flexibility too
Full Body Workout for Strength and Weight Loss
This is a full body workout since all of the exercises are challenging different muscles in your body at once. Building strength helps with weight loss and low impact exercises are a great way to do exercises safely. This is a great home workout for beginners who want to start slow.
Listen UP
Listen:
Tiktok Songs Playlist
Keep up with the music of the youth with this playlist of top Tiktok hits!
French Music Playlist
Jam out to some beautiful French music with this playlist
Best of 90s Rock
Have a blast with some of the greatest 90s Rock songs!!
Try:
Song Titles with Colours
Each song title is missing a colour in its name- can you guess what it is?
15 Minute Guided Meditation
Relax your body and mind with this 15 min Guided Meditation.
A Mini Meditation for Wellbeing
As the world collectively takes steps to safeguard the physical health and wellbeing of ourselves and loved ones, it’s also important to take care of our minds.
Puzzle Party
Try:
Words That Start With O Word Finder
October isn’t the only fun word that starts with the letter O. See how many of these you can find, and if you aren’t sure about the definition of a word, look it up!
Add a Rhyming Word Quiz
Write a word that rhymes with the given word!
Find the Rhyming Words
Out of the given options, which word rhymes with the given word?
Turn the Pages and Reminisce
Learn:
Artist Impressions: Claude Lorrain
Claude Lorrain was a French artist born in 1600 in the independent dutchy of Lorraine. Having adequate knowledge of the Bible, he amassed a fortune with commissions from the Vatican and the Kings of Spain and Portugal.
Read:
Short Story- Stella and Bunny, The Talking Dogs
Have you ever wondered what exactly is happening in the mind of your pet?
September 5 – 11
Let's Get Moving and Grooving
Try:
Low Impact Workout for Seniors
This is a low impact workout that you will love. Get stronger, build endurance, and strengthen your core!
10 Minute Cardio and Strength Workout
This 10-minute cardio and strength workout will strengthen your heart and muscles overall. It is designed for exercisers at the beginner level or with limited mobility, and those at an intermediate level.
Yoga and Pilates Workout for Seniors
Feel great with this 20 minute mat class that incorporates both Yoga and Pilates! This workout has both toning and flexibility exercises that work perfectly together so you will feel energized and like you accomplished something.
Listen UP
Listen:
30 Beautiful Pieces of Classical Music
Relax with these soothing, beautiful classical songs.
70s 80s 90s Disco Music Hits Mix
Go back to some of the greatest decades of disco with this hit playlist!
Try:
Old Time Music Quiz
Get your groove on with these songs from the past!
Ten Minute Guided Meditation
A ten minute guided meditation to open yourself up to your Higher Self. Use this peaceful guided meditation to reconnect with your higher self and really embody their presence so that the two of you are merged into a cohesive divine team.
Ten Minute Meditation to Reframe Stress
Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.
Puzzle Party
Try:
Quick Fire Antonyms Quiz
It’s opposite day with this quiz, see if you can guess the opposite words to each given term.
Pot Luck Quiz
Test your trivia skills with these unique jumble of questions!
Maths Quiz
Get that brain going with this funky math quiz!
Turn the Pages and Reminisce
Learn:
Artist Impressions: Vincent Van Gogh
Vincent Van Gogh is one of the most well-known artists in the world. He has a distinct artistic style, painting with the short brushstrokes of the impressionists.
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Short Story- Billy Mills, Olympic Underdog
The 1964 Olympics were held in Tokyo, Japan. No one knew that during those games, a relatively unknown athlete named Billy Mills would make history and astonish the world in one of the greatest Olympic moments ever. But before he was an Olympic athlete, Billy Mills was just a little boy.