Minds in Motion® is an evidence-based program that includes physical activity, social and mind stimulating activities.  The program runs once a week for 8 weeks and will occur at various locations within our region.  This is a great environment to establish new friendships with others.

Each session consists of 45 minutes of seated or standing exercise, 30 minutes of social time and 45 minutes of brain games. It offers a great environment to establish new friendships with others who are living with similar experiences.

Please Note:  All 2023 sessions have started and are full.  2024 in-person sessions start in March.  Please contact Anita Dahl to get registered.

In-person Minds in Motion®  Sessions

Middlesex:
Tuesdays  1:00 – 3:00 p.m.
Location(s) to be determined

Oxford:
Wednesdays  1:00 – 3:00 p.m
Location(s) to be determined

Elgin:
Thursdays  1:00 – 3:00 p.m.
Location(s) to be determined

Virtual Minds in Motion® Sessions

These weekly sessions require registration. Sessions run for 8 weeks.

Tuesdays
1:00 – 2:30 p.m.

Contact Anita Dahl to register.