Minds in Motion® is an evidence-based program that includes physical activity, social and mind stimulating activities.  The program runs once a week for 8 weeks and will occur at various locations within our region.  This is a great environment to establish new friendships with others.

Please Note:  There are limited spots available for each session.  You must register for the program you are interested in before participating.  Please contact Anita Dahl to get registered.

In-person Minds in Motion®  Sessions

Middlesex

Tuesdays
1:00 – 3:00 p.m.

2023 Sessions and Locations
May 30 – July 25 at Centre Branch YMCA 382 Waterloo St, London,
August 8 – October 3 at Centre Branch YMCA 382 Waterloo St, London
October 17 – December 12 at Bob Hayward YMCA 1050 Hamilton Rd, London

Oxford

Wednesdays
1:00 – 3:00 p.m.

2023 Sessions and Location
May 31 – July 26 at Trinity United Church, 118 Church St, Ingersoll
August 9 – October 4 at Unifor 636 Hall, 126 Beale St, Woodstock
October 18 – December 13 at Crosspoint Community Church, 150 Concession St. West., Tillsonburg, ON

Elgin

Thursdays
10:30 a.m. – 12:30 p.m.

2023 Sessions and Location
June 29 – August 24 at St. Thomas YMCA, 20 High St, St. Thomas
September 7 – November 2 at St. Thomas YMCA, 20 High St, St. Thomas

Virtual Minds in Motion® Sessions

These weekly sessions require registration. Sessions run for 8 weeks.

Tuesdays
1:00 – 2:30 p.m.

Contact Anita Dahl to register.