Minds in Motion® is an evidence-based program that includes physical activity, social and mind stimulating activities.  The program runs once a week for 8 weeks and will occur at various locations within our region.  This is a great environment to establish new friendships with others.

Each session consists of 45 minutes of seated or standing exercise, 30 minutes of social time and 45 minutes of brain games. It offers a great environment to establish new friendships with others who are living with similar experiences.

 We currently offer Minds in Motion® in-person in various locations across Middlesex, Oxford and Elgin counties and we also offer virtual Minds in Motion® sessions.

Please Note: In-person sessions start every year in March. 

If you are a client, you can reach out to us at [email protected] for more information or to get registered.