20 Minute Balance, Cardio, and Strength Workout
This all-in-one workout includes a Warm Up, Balance Work, Cardio and Strength Work, and Cool down. Get your whole body moving with this comprehensive exercise video!
20 Minute Gentle Walking Workout
Go for a lovely stroll in the comfort of your own home and walk over 2000 steps in this guided walking exercise:
Seated Tai Chi Exercises for Seniors
Enjoy this 15 Minute Seated Tai Chi Exercise for today’s relaxing and mindful workout:
Senior Dance Fitness
Join this live fitness experience right from home and dance any stress away with this fun, exciting workout!
Go back to the 70s-90s with these best soft old songs playlist!
Classic Rock Hits
Jam out with some of the best rock songs of the 80s and 90s with this classic rock playlist:
Guardians of the Galaxy Awesome Mix Vol 1 and 2
Listen to the famous soundtrack from the Marvel film “Guardians of the Galaxy!”
Cleanse your Energy Guided Meditation
Cleanse your energy using this 10 minute guided meditation and rid yourself of all negative energy, stress, anxiety.
A Guided Meditation for Anxiety
Enjoy this 10 Minute Guided Meditation from the celebrity Russell Brand
Guided Meditation for Positive Energy
Enjoy this 20 minute guided meditation for positive energy, relaxation, and peace, with an emphasis on gratitude and positive affirmations:
Finish the Famous Friend Duo
Complete these real-life and fictional famous friend duos. This is a great activity to do as a group or before a meal.
Although it’s now the summer, enjoy this brain teaser quiz about Spring!
Words that Start with “Con”
The answers to this quiz all start with the letters “CON.” Tease your brain with this fun word quiz!
Artist Impressions: Jean Baptiste Camille Corot
Jean Baptiste Camille Corot was a French landscape painter working in the style of the realists and romantics of this time. Enjoy this colouring page of one of his paintings!
Best Books for Seniors- Summer Reading
Books are transformative, inspiring and, in the case of seniors, even healthy. As we age, reading keeps our minds sharp and can help stave off the effects of cognitive impairments like Alzheimer’s disease or other forms of dementia. Reduced stress, improved memory and better sleep have also been linked to regular reading habits.
|cookielawinfo-checkbox-analytics||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".|
|cookielawinfo-checkbox-functional||11 months||The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".|
|cookielawinfo-checkbox-necessary||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".|
|cookielawinfo-checkbox-others||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.|
|cookielawinfo-checkbox-performance||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".|