10 Minute Bee Gees Workout
Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages!
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25 Minute Walk and Strength Workout
This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing — perfect for seniors and beginner exercisers.
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Tai Chi with Linda White
Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Enjoy this relaxing class instructed by Linda White!
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Chair Zumba for Seniors
Have fun with this upbeat Zumba work out and get some energy into your day!
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