Try:
ABBA’s Mama Mia Workout
Get moving to some of the jazzy tunes of the hit movie series Mama Mia, featuring ABBA!
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Workout for Weight Loss
Let’s do some fat burning exercises to knock off some of those Thanksgiving pounds
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Standing Pilates Workout
Get bendy and flexible with some standing Pilates
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EXERCISE BENEFITS AND TIPS:
Senior Exercise and Fitness Tips
Exercise is very important for seniors to stay fit and healthy. Find some helpful tips and tricks here:
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5 Benefits of Exercise for Seniors and Aging Adults
Why is exercise beneficial for seniors? Find out here:
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