Virtual Recreation Activity Archive 1

Let's Get Moving and Grooving

Try:

Low Impact Workout for Seniors

This is a low impact workout that you will love. Get stronger, build endurance, and strengthen your core!

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10 Minute Cardio and Strength Workout

This 10-minute cardio and strength workout will strengthen your heart and muscles overall. It is designed for exercisers at the beginner level or with limited mobility, and those at an intermediate level.

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Yoga and Pilates Workout for Seniors

Feel great with this 20 minute mat class that incorporates both Yoga and Pilates! This workout has both toning and flexibility exercises that work perfectly together so you will feel energized and like you accomplished something.

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Listen UP

Listen:

30 Beautiful Pieces of Classical Music

Relax with these soothing, beautiful classical songs.

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70s 80s 90s Disco Music Hits Mix

Go back to some of the greatest decades of disco with this hit playlist!

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Try:

Old Time Music Quiz

Get your groove on with these songs from the past!

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Ten Minute Guided Meditation

A ten minute guided meditation to open yourself up to your Higher Self. Use this peaceful guided meditation to reconnect with your higher self and really embody their presence so that the two of you are merged into a cohesive divine team.

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Ten Minute Meditation to Reframe Stress

Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.

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Puzzle Party

Try:

Quick Fire Antonyms Quiz

It’s opposite day with this quiz, see if you can guess the opposite words to each given term.

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Pot Luck Quiz

Test your trivia skills with these unique jumble of questions!

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Maths Quiz

Get that brain going with this funky math quiz!

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Turn the Pages and Reminisce

Learn:

Artist Impressions: Vincent Van Gogh

Vincent Van Gogh is one of the most well-known artists in the world. He has a distinct artistic style, painting with the short brushstrokes of the impressionists.

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Read:

Short Story- Billy Mills, Olympic Underdog

The 1964 Olympics were held in Tokyo, Japan. No one knew that during those games, a relatively unknown athlete named Billy Mills would make history and astonish the world in one of the greatest Olympic moments ever. But before he was an Olympic athlete, Billy Mills was just a little boy.

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