10 Minute Bee Gees Workout
Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages!
25 Minute Walk and Strength Workout
This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing — perfect for seniors and beginner exercisers.
Tai Chi with Linda White
Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Enjoy this relaxing class instructed by Linda White!
Chair Zumba for Seniors
Have fun with this upbeat Zumba work out and get some energy into your day!
Popular 80s Music
Go back to the 80s with some of the most popular music of the decade!
2000s Coming of Age Music
Enjoy this coming of age playlist going back to the hits of the early 2000s!
Best Love Songs 2020
Listen to some of the most popular love songs from last year!
20 Minute Guided Meditation
This is a guided meditation using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.
5 Minute Meditation You Can Do Anywhere
In just 5 minutes you can reset your day in a positive way through this guided meditation:
Meditation for Anxiety
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care.
Artist Impressions: Henri Toulouse-Lautrec-Bruand
Henri Toulouse Lautrec is one of the best-known painters of the post-impressionist period and stands in company with artists such as Vincent Van Gogh and Paul Gauguin.
Poem- I Remember the Cheese of my Childhood
Read this beautiful poem and reminisce on some of life’s greatest pleasures.
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