ABBA’s Mama Mia Workout
Get moving to some of the jazzy tunes of the hit movie series Mama Mia, featuring ABBA!
Workout for Weight Loss
Let’s do some fat burning exercises to knock off some of those Thanksgiving pounds
Standing Pilates Workout
Get bendy and flexible with some standing Pilates
EXERCISE BENEFITS AND TIPS:
Senior Exercise and Fitness Tips
Exercise is very important for seniors to stay fit and healthy. Find some helpful tips and tricks here:
5 Benefits of Exercise for Seniors and Aging Adults
Why is exercise beneficial for seniors? Find out here:
YOUTUBE MUSIC LINKS:
Classic Rock Collection
Jam out to some of the most classic rock songs of the decades!
Old Beautiful Love Songs
It may not be Valentine’s Day yet but there’s always time for sone beautiful love songs.
Bruno Mars Greatest Hits
Enjoy superstar Bruno Mars’ greatest hits
Find your inner zen with some easy to follow, guided meditation
10 Minute Meditation for Anxiety
Use this quick 10-minute meditation video to help relieve some stress and anxiety.
Meditation Music- Alpha Waves
Relax to some soothing alpha waves music when you’re feeling a little overwhelmed.
Give me Five Quiz
Test your knowledge with this fun, interactive quiz
Add a Rhyming Word Quiz
Test your rhyming skills with this rhyming word quiz
Correct the Spelling Mistakes
Can you figure out the spelling errors in these sentences?
Finish the Song Titles Quiz
Test your knowledge of popular song titles with this fill in the blank quiz
Enjoy a game with friends and family with this multiplayer puzzle game!
Artist Impressions: Henri Rousseau
Henri Julien Félix Rousseau was a French post-impressionist painter in the Naïve or Primitive manner. He was also known as Le Douanier, a humorous description of his occupation as a toll and tax collector.
10 Must Read Books for Seniors
Here are some of the 10 best books that are recommended for seniors to read!
Take a look at what’s going on for the month of December!
Good Reading Books for Seniors
Here are some ideal reading books for seniors
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