10 Minute Bee Gees Workout
Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages!
25 Minute Walk and Strength Workout
This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing — perfect for seniors and beginner exercisers.
Tai Chi with Linda White
Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Enjoy this relaxing class instructed by Linda White!
Chair Zumba for Seniors
Have fun with this upbeat Zumba work out and get some energy into your day!