20 Minute Full Body Standing Workout
This 20 minute full body strength workout will build muscle in your arms, legs, back, and core. Get ready for a challenging workout!
2000 Steps- Low Impact Fast Workout
Time to get your steps in! Follow this work out and get walking in the comfort of your own home!
Holiday De-Stress Stretches
The holidays are not the time to stress! Take some time to stretch and warm your body up.
2 Mile Dance Workout
Who says that workouts can’t be fun? Get your exercise in and do some dancing along the way!
YOUTUBE MUSIC LINKS:
Classic Christmas Fireplace Music
No fireplace? No problem! Play this 2 hour video of a fireplace with classic Christmas tunes playing in the background.
Old Holiday Music
Get into the holiday spirit with this playlist! Grab yourself some hot cocoa, a warm blanket, and relax to these blissful tunes.
Disney Piano Music
This is the perfect music mix for Disney fans everywhere as we reminisce on some of Disney’s best music!
Guided Mindfulness Meditation
This guided mindfulness meditation session will focus on self-realization by helping you to become your best self. This can bring healing by helping to lower anxiety and stress, and bring a feeling of calm and inner peace.
A Guided Meditation for Anxiety
Join the celebrity Russell Brand as he guides you through his meditation
Higher Self-Guided Meditation
Take some time to get in tune into your inner self and find some peace.
Get into the holiday spirit and test your Christmas knowledge with this quiz.
Collective Nouns Quiz
Can you figure out what to call these groups of items?
Try and see if you can figure out these Christmas carols!
Artist Impressions: Claude Monet
Claude Monet (or Oscar-Claude Monet as some sources report) was born in Paris, France on November 14, 1840. He is one of the most famous painters of all time.
The Green Thing
Here is a wonderful short story about the importance of being environmental!
|cookielawinfo-checkbox-analytics||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".|
|cookielawinfo-checkbox-functional||11 months||The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".|
|cookielawinfo-checkbox-necessary||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".|
|cookielawinfo-checkbox-others||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.|
|cookielawinfo-checkbox-performance||11 months||This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".|