Upper body workout for Seniors
This workout that will strengthen your upper body and define your arm and shoulder muscles with no weights needed.
Standing Pilates Warm Up and Stretch
A lovely morning stretch & strengthen session for Seniors- just 8 minutes of exercise to help you feel a little less stiff and achey. Nice, simple exercises to improve your balance and flexibility too
Full Body Workout for Strength and Weight Loss
This is a full body workout since all of the exercises are challenging different muscles in your body at once. Building strength helps with weight loss and low impact exercises are a great way to do exercises safely. This is a great home workout for beginners who want to start slow.
Tiktok Songs Playlist
Keep up with the music of the youth with this playlist of top Tiktok hits!
French Music Playlist
Jam out to some beautiful French music with this playlist
Best of 90s Rock
Have a blast with some of the greatest 90s Rock songs!!
Song Titles with Colours
Each song title is missing a colour in its name- can you guess what it is?
15 Minute Guided Meditation
Relax your body and mind with this 15 min Guided Meditation.
A Mini Meditation for Wellbeing
As the world collectively takes steps to safeguard the physical health and wellbeing of ourselves and loved ones, it’s also important to take care of our minds.
Words That Start With O Word Finder
October isn’t the only fun word that starts with the letter O. See how many of these you can find, and if you aren’t sure about the definition of a word, look it up!
Add a Rhyming Word Quiz
Write a word that rhymes with the given word!
Find the Rhyming Words
Out of the given options, which word rhymes with the given word?
Artist Impressions: Claude Lorrain
Claude Lorrain was a French artist born in 1600 in the independent dutchy of Lorraine. Having adequate knowledge of the Bible, he amassed a fortune with commissions from the Vatican and the Kings of Spain and Portugal.
Short Story- Stella and Bunny, The Talking Dogs
Have you ever wondered what exactly is happening in the mind of your pet?
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