10 Minute Gentle Walking Workout
This is a 10 minute low impact, gentle walking workout designed for true beginners and seniors to do at home. You can use this workout as a wake up walk to energize you in the morning, or to do throughout the day when you have 10 minutes to spare!
Zumba Fitness Seated Class
Enjoy this fun Zumba class to get your heart pumping and your body moving!
20 Minute Walking & Strength Workout with Resistance Bands
This walking and strength workout includes exercises with resistance bands that will strengthen your cardiovascular system and build muscle:
Fun Power Slide Exercise for Seniors
Enjoy this workout from Curtis Adams that is perfect for seniors and beginners!
Greatest Hits Golden Oldies
Go back to the 60s and 70s with the greatest hits of the decades!
Relaxing Soul Music
Relax and unwind with some soothing soul music:
Pop Music 2021
Listen to some of the current hits of the year with this playlist celebrating pop music!
Morning Meditation to Start Your Day
This 10 minute guided morning meditation will have a powerful positive affect on how you go about your day
10 Minute Meditation for Letting Go
When we surrender to the flow of life and trust it’s all working out, we free up our energy for creative solutions for love to lead the way. Enjoy!
Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.
Rodgers And Hammerstein Broadway Musicals Song Titles Quiz
Complete the missing song titles from the Rodgers and Hammerstein Broadway Musical!
Find The Rhyming Words Quiz
Circle the WORDS on each row that rhyme with the FIRST word. Some words have more than one answer!
Try and answer this fun food-related trivia game to test your knowledge!
Artist Impressions: Paul Cézanne – The Bay
Paul Cézanne was born on the 19th of January 1893 in Southern France. Both Matisse and Picassso are said to have remarked that Cézanne”is the father of us all”.. Enjoy this colouring page of one of his paintings!
5 Benefits of Reading as You Grow Older
Most of us know physical exercise is good for our health. It helps lower the risk for health problems ranging from cancer to heart disease. Like the body, it’s also important to exercise the mind to protect cognitive health. Remind yourself of the reasons why it’s important to keep reading!
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