This is a 10 minute low impact, gentle walking workout designed for true beginners and seniors to do at home. You can use this workout as a wake up walk to energize you in the morning, or to do throughout the day when you have 10 minutes to spare!
Paul Cézanne was born on the 19th of January 1893 in Southern France. Both Matisse and Picassso are said to have remarked that Cézanne”is the father of us all”.. Enjoy this colouring page of one of his paintings!
Most of us know physical exercise is good for our health. It helps lower the risk for health problems ranging from cancer to heart disease. Like the body, it’s also important to exercise the mind to protect cognitive health. Remind yourself of the reasons why it’s important to keep reading!
Quick Links to our available support programs and information:
Support for the Person with Dementia
Support for the Care Partner
Education for the Care Partner