Virtual Recreation Activity Archive 4

Let's Get Moving and Grooving

Try:

10 Minute Bee Gees Workout

Workout to the Bee Gees! This is a short 10 minute workout created for Bee Gees fans! This is a low impact, beginner workout suitable for all ages!

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25 Minute Walk and Strength Workout

This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing — perfect for seniors and beginner exercisers.

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Tai Chi with Linda White

Tai Chi can help you to improve balance, reduce stress and gain more flexibility. Enjoy this relaxing class instructed by Linda White!

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Chair Zumba for Seniors

Have fun with this upbeat Zumba work out and get some energy into your day!

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Listen UP

Listen:

Popular 80s Music

Go back to the 80s with some of the most popular music of the decade!

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2000s Coming of Age Music

Enjoy this coming of age playlist going back to the hits of the early 2000s!

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Best Love Songs 2020

Listen to some of the most popular love songs from last year!

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Try:

20 Minute Guided Meditation

This is a guided meditation using subtle muscle movement and breathing to release stored tension in the body; helping your whole body to deeply relax, allowing your mind to enter a state of pure, restful stillness.

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5 Minute Meditation You Can Do Anywhere

In just 5 minutes you can reset your day in a positive way through this guided meditation:

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Puzzle Party

Try:

Words that Start with Mu Quiz

This is a great word quiz where all the answers start with the letters “MU”

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Japan Quiz

Test your knowledge on Japan with this quiz!

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Food Riddles Quiz

Get your brain and your stomach going with this Food Riddles Quiz!

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Turn the Pages and Reminisce

Learn:

Artist Impressions: Henri Toulouse-Lautrec-Bruand

Henri Toulouse Lautrec is one of the best-known painters of the post-impressionist period and stands in company with artists such as Vincent Van Gogh and Paul Gauguin.

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Read:

Poem- I Remember the Cheese of my Childhood

Read this beautiful poem and reminisce on some of life’s greatest pleasures.

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