Beginner Cardio Workout at Home
Join Meridith as she brings you through some heart-pumping cardio workouts which you can do at home!
Workout for Seniors at Home
This is a workout designed for older adults to perform from the comfort of their own homes. It’s easy, accessible, and can really be done anywhere!
Whole Body Seated Exercise Program
This whole body seated exercise program improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to do at home.