Beginner Cardio Workout at Home
Join Meridith as she brings you through some heart-pumping cardio workouts which you can do at home!
Workout for Seniors at Home
This is a workout designed for older adults to perform from the comfort of their own homes. It’s easy, accessible, and can really be done anywhere!
Whole Body Seated Exercise Program
This whole body seated exercise program improves range of motion, heart health, core and body strength, and flexibility. This is a safe workout to do at home.
Classic Rock Collection
Jam out to some of the most classic rock songs of the decades!
Old Beautiful Love Songs
It may not be Valentine’s Day yet but there’s always time for sone beautiful love songs.
Bruno Mars Greatest Hits
Enjoy superstar Bruno Mars’ greatest hits
Find your inner zen with some easy to follow, guided meditation
Finish the Song Titles Quiz
Test your knowledge of popular song titles with this fill in the blank quiz
Figure out the song
Rodgers And Hammerstein Broadway Musicals Song Titles Quiz
Complete the missing song titles from the Rodgers and Hammerstein Broadway Musical!
Find The Rhyming Words Quiz
Circle the WORDS on each row that rhyme with the FIRST word. Some words have more than one answer!
Try and answer this fun food-related trivia game to test your knowledge!
Artist Impressions: Paul Cézanne – The Bay
Paul Cézanne was born on the 19th of January 1893 in Southern France. Both Matisse and Picassso are said to have remarked that Cézanne”is the father of us all”.. Enjoy this colouring page of one of his paintings!
5 Benefits of Reading as You Grow Older
Most of us know physical exercise is good for our health. It helps lower the risk for health problems ranging from cancer to heart disease. Like the body, it’s also important to exercise the mind to protect cognitive health. Remind yourself of the reasons why it’s important to keep reading!
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