15 Minute Balance & Cardio Combination Workout
This workout is low impact and appropriate for all ages. It’s perfect to increase balance, build endurance, & boost metabolism.
25 Minute Walking Workout
This low impact walking workout is about 3000 steps. It will strengthen your cardiovascular system and tone your arms, back, shoulders, legs, hips, and glutes.
Senior and Beginner Yoga
Are you looking for the best exercise program for beginners and seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every beginner and senior workout to maximize your results and increase your energy, strength, endurance, mobility, and balance
Classical Music Playlist
Relax and unwind as you listen to some of the most popular classical hits
Country Music Playlist 2021
Rock on to some country tunes with this hit 2021 playlist
Vintage Jazz Playlist
Enjoy this soothing, relaxing jazz playlist.
Deep Self-Guided Meditation
In just 10 minutes, this Guided Meditation will bring you into a deep and powerful connection with your Higher Self
10 Minute Guided Meditation
A 10 minute guided sleep meditation spoken with a soft female voice, putting you into a calm and relaxing state for a good nights sleep. Let all your stress and anxiety go as you begin to go deeper and deeper into a beautiful nights rest.
10 Minute Mindfulness Meditation
Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.
Get into the spooky season with this spooky Halloween quiz!
Quick Fire Synonyms Quiz
Synonyms are words that sound different but mean the same thing. Can you get these synonyms right?
Songs with the Weather in their Titles
Each answer has the word “weather” in the title. Can you guess these song titles?
One Minute Activities
These are some rapid fire questions, answer them quickly!
Artist Impressions: Jean Baptise Camille Corot
Jean Baptiste Camille Corot was a French landscape painter working in the style of the realists and romantics of this time.
10 Activities for Halloween
Halloween may be over but keep the spirit going through these activities!
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