Standing Workouts with Weights for Seniors
This is a fun, challenging workout meant for seniors at a more intermediate fitness level. Make sure to go at your own pace but challenge yourself to ensure that you get a good workout
This stretching will help improve your flexibility and circulation and relieve stress. It can be done any time of day and before or after any exercise
Gentle Range of Motion Exercises
This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and low impact. If you’re looking to increase your range of motion, perform functional exercises, and get moving again, this is the class for you
Classic Rock Collection
Go back to the 70s, 80s, and 90s as you relive some of the best rock songs of those decades!
Guardians of the Galaxy Soundtrack
Jam out to this curated playlist of the some of the best oldies from the famous Marvel movie Guardians of the Galaxy
Can you identify what movie these famous soundtracks come from?
10 Minute Chakra Balanced Guided Meditation for Positive Energy
A 10 Minute Chakra Balancing Guided Meditation leaving you feeling full of positive Energy
10 Minute Meditation for Anxiety
Take a moment and let this guided meditation relieve your anxiety.
10 Minute Meditation for a Clear Mind
Any time you are finding yourself overwhelmed with thoughts that are on replay or simply need some space, use this 10 minute guided meditation to help you clear your mind.
How well do you know England? Test out your knowledge in this quiz!
Animal Families Quiz
The male name for each family is given, name the females and the baby
What Am I Quiz
Test your general knowledge by figuring out what each thing is based on the given clues
Hidden Equations Search
Test your math skills with this hidden equations search!
Artist Impressions: El Greco
El Greco’s impact on the art world is unparalleled; he managed to move the perception and mentality of the art world influencing many young artists.
Short Story: Road Trip Across Route 66
Have you ever heard of Route 66? Sometimes referred to as America’s Main Street, Route 66 was one of the first major highways to crisscross the country as a part of the U.S. Highway system.
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