Low Impact Workout for Seniors
This is a low impact workout that you will love. Get stronger, build endurance, and strengthen your core!
10 Minute Cardio and Strength Workout
This 10-minute cardio and strength workout will strengthen your heart and muscles overall. It is designed for exercisers at the beginner level or with limited mobility, and those at an intermediate level.
Yoga and Pilates Workout for Seniors
Feel great with this 20 minute mat class that incorporates both Yoga and Pilates! This workout has both toning and flexibility exercises that work perfectly together so you will feel energized and like you accomplished something.
30 Beautiful Pieces of Classical Music
Relax with these soothing, beautiful classical songs.
70s 80s 90s Disco Music Hits Mix
Go back to some of the greatest decades of disco with this hit playlist!
Old Time Music Quiz
Get your groove on with these songs from the past!
Ten Minute Guided Meditation
A ten minute guided meditation to open yourself up to your Higher Self. Use this peaceful guided meditation to reconnect with your higher self and really embody their presence so that the two of you are merged into a cohesive divine team.
Ten Minute Meditation to Reframe Stress
Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.
Artist Impressions: Vincent Van Gogh
Vincent Van Gogh is one of the most well-known artists in the world. He has a distinct artistic style, painting with the short brushstrokes of the impressionists.
Short Story- Billy Mills, Olympic Underdog
The 1964 Olympics were held in Tokyo, Japan. No one knew that during those games, a relatively unknown athlete named Billy Mills would make history and astonish the world in one of the greatest Olympic moments ever. But before he was an Olympic athlete, Billy Mills was just a little boy.
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