This 10-minute cardio and strength workout will strengthen your heart and muscles overall. It is designed for exercisers at the beginner level or with limited mobility, and those at an intermediate level.
Feel great with this 20 minute mat class that incorporates both Yoga and Pilates! This workout has both toning and flexibility exercises that work perfectly together so you will feel energized and like you accomplished something.
A ten minute guided meditation to open yourself up to your Higher Self. Use this peaceful guided meditation to reconnect with your higher self and really embody their presence so that the two of you are merged into a cohesive divine team.
Stress takes on many forms, especially when a day has felt particularly challenging. Nothing can change the circumstances, but this exercise teaches you how to notice what you’re holding onto and how to drop the preoccupying storyline, allowing you to reframe stressful situations.
The 1964 Olympics were held in Tokyo, Japan. No one knew that during those games, a relatively unknown athlete named Billy Mills would make history and astonish the world in one of the greatest Olympic moments ever. But before he was an Olympic athlete, Billy Mills was just a little boy.
Quick Links to our available support programs and information:
Support for the Person with Dementia
Support for the Care Partner
Education for the Care Partner